If you have tried those weight loss programs where you have to keep to a strict eating plan and follow a particular exercise regime you may have found it a bit of a struggle to keep going. Chances are...[read]
Ever wondered what a calorie is? The definition of a calorie is The amount of energy, or heat it takes to raise the temperature of 1 gram of water to1 degree Celsius. A calorie is a unit of energy tha...[read]
Many fad diets have come and gone over the years. Most are forgotten by all but those who might have lost weight, gained weight or been damaged by them. Some of these fad diets were so unhealthy that ...[read]
Did you know that the alcoholic drinks and cocktails that's being offered to you contain an incredible number of calories? If you are not careful, the party drinks can be an absolute killer for your w...[read]
Goals... ... and resolutions. Yes, it's that time of the year again. Why is it that every time Jan 1st comes around, everyone starts to think about their new resolutions for the year? Or perhaps new i...[read]
It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and firm...[read]
It's snowing here in Pennsylvania. The snow has covered the ground and the roads are getting slick. The falling snow is a sobering reminder that it is about to get real cold in the northeast! Many peo...[read]
Are you addicted to restaurants? So are lots of Americans. What used to be a treat, going out for dinner, has become more common that cooking at home, and we think we're better off? Think again. Resta...[read]
Your mood and food can trigger urges that can cause overeating. Eating for some people can be a way of suppressing or soothing negative emotions. These emotions could be stress, anger, anxiety, boredo...[read]
Not long ago I was diagnosed with type 2 diabetes and my doctor told me to lose weight or my life would be shortened by many years. Being overweight most of my life I knew it was time to get serious. ...[read]
How much weight do you want to lose? Are you being realistic about how long it will take to achieve your weight loss goal? When someone has decided to lose weight, one of the first things that person ...[read]
We're no longer shocked by the celebrity photos that show protruding hipbones, bony breastplates, countable ribs, and collarbones practically piercing through the flesh of their shoulders. It looks no...[read]
The New Year is upon us. Resolutions have been made and resolutions have already been broken. This is the time of year that fitness centers see loads of new members scurry in. These new members have w...[read]
Are you neglecting yourself? Are you last in line when it comes to loving care? To become the proud owner of a new slim body you need to treat yourself as well as your beloved pet. If you had a dog an...[read]
With this key, I GUARANTEE YOU WILL LOSE ALL THE WEIGHT YOUR EVER WANTED TOO! Imagine yourself at your ideal weight. After all those years of trying to lose weight, you finally did it! You lost the we...[read]
|
||||||