It seems like everyone has an opinion on this debate. Which is better ? free weights or machines? I asked my trainer friends what they thought and it was pretty much split in half. One group loved fre...[read]
Purchasing a home gym can become quite a daunting task. Walk into any sporting goods store and your senses will quickly become stimulated. Your eyes will gaze at all the attachments and cables. Your e...[read]
My Legs Are Already Big Enough. I Keep Hearing Working Legs Is A MUST. Why Is That So Important? Believe me? I hated leg workouts. Until I realize the true potential that a simple set of squats could ...[read]
You constantly hear about people who desperately are trying to lose body fat. However, occasionally you hear about people struggling to keep weight on. They complain they are too skinny, and no matter...[read]
So you have decided that you want to be fit and healthy but at a loss as to which exercise program will benefit you best. Before you decide to select or design a beneficial exercise program, there are...[read]
? What are carb blocker or starch blocker pills? Drop in to any pharmacy or supermarket and you will see many brands of carb blocker pills for sale. The carb blocker pills or more specifically, starch...[read]
1) The first thing an absolute beginner should do is visit his/her doctor and get the all clear to begin a workout program that will include cardiovascular and weight training. 2) Decide on what are y...[read]
Would you like to know how to get more out of every single dumbell curl you do? Amazingly enough, you can do this simply by changing where you grip the dumbell. First, I?m going to tell you what the t...[read]
Everybody wants a six pack, including you. It is probably the most sought after goal and hoped for result of working out. Working toward great abdominal muscles not only looks great, but cuts your ris...[read]
Can muscle turn into fat or fat turn into muscle? How many time have you heard this hilarious fats and muscles myth? Yes, this is one fats and muscles myth that will never go away. Get this straight. ...[read]
If you are clueless at the gym and yet hungry for plain, good 'ol professional advice to help you on the road to that sculpted physique of a Greek god, fret not! All you have to do is to have a solid ...[read]
Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular qu...[read]
As you?ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you?re finished with an intense workout, you?re entering a catabol...[read]
The Front Squat: As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes ...[read]
For many thin guys around the world, gaining weight without using illegal steroids has been a challenge. For thousands of lean young men, the dream is to gain weight, but no matter how much they eat t...[read]
|
||||||